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Female Infertility

fertility tips for female

Let your doctor help you if you have been trying for more than a year to get pregnant. They will figure out what is your problem and give you the right treatment.

Causes Of Female Infertility

Cervical Problem – There is a condition which blocks sperm from entering the cervical canal.

Hormones – It is needed in egg production and thickening of the lining in your uterus. Any abnormality in your hormones affects your mood as well your chance of getting pregnant.

Fallopian Tube Damage – These are the tubes where your eggs pass from the ovary to meet the sperm at the uterus. The baby develops at the uterus. If your fallopian tube is damaged, the egg can’t pass.

Unexplained – Yes, there are conditions where the doctors can’t pinpoint the exact cause of infertility. Actually, 20% of couples with infertility problems have never known the exact reason.

If you are delaying your check-up with your doctor is just afraid to go, you can try some natural fertility tips.

Natural Fertility Tips

Increase your folic acid intake – This should be taken months ago before you even started having unprotected sex. This ensures that your body produces a healthy egg every time you ovulate. Aside from that, folic acid helps prevent birth defects.

Maintain a healthy body – Eat properly and keep exercising daily. Aside from the normal benefits these things do, you are at your best weight prior to pregnancy.  Labour lasts longer when overweight.

Avoid coffee – Although there are conflicting studies how caffeine affects fertility it is better to err on the safe side and just avoid coffee.

Don’t eat pesticide-treated foods – These foods can disrupt the menstrual cycle and inhibit ovarian function.

Check your workplace – If your job is related to handling common industrial chemicals you need to be aware that exposure can affect your fertility. These are radiation, jet fuel, radiation and other hazardous chemicals.

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